Weigh In record (no journal entry) for 29 March 2024
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185.6 lb
Lost so far: 0.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2024:
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461 kcal
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Fat: 25.23g | Prot: 23.14g | Carb: 48.92g.
Breakfast: Triscuit Crackers Original, Cheddar Cheese, Coffee, Kellogg's All-Bran Buds, Whole Milk. more...
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losing 7.0 lb a week
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Pearsall30-34's weight history
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