Weigh In record (no journal entry) for 28 March 2024
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186.2 lb
Lost so far: 0 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2024:
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1532 kcal
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Fat: 69.22g | Prot: 92.98g | Carb: 148.50g.
Breakfast: Hadley Farms Cinnamon Roll, Friendly Farms Caramel Almond Milk Creamer, Vital Proteins Collagen Peptides. Lunch: Watermelon , Happy Farms Sharp Cheddar Cheese, T. Marzetti Classic Ranch Dressing, Member's Mark Rotisserie Seasoned Chicken Breast, Cucumber (with Peel) , Simply Nature Organic Baby Spinach, Grape Tomatoes. Dinner: Peach (Cooked or Canned), Member's Mark Creamy Peanut Butter, Kodiak Cakes Flapjack & Waffle Mix, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Member's Mark Organic Free Range Large Brown Eggs. more...
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gaining 0.7 lb a week
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