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177.4 lb
Lost so far: 10.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2024:
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2296 kcal
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Fat: 137.55g | Prot: 132.78g | Carb: 137.11g.
Breakfast: Dunkin' Donuts Iced Latte with Almond Milk - Large, Badia Everything Bagel Seasoning, Banquet Brown 'N Serve Turkey Fully Cooked Sausage Links, Calavo Avocado, Fried Egg. Lunch: Nekter Acai Peanut Butter Bowl. Dinner: Peanut Butter Energy Bites, Energy Bites, Onions , Beef Top Sirloin (Trimmed to 1/8" Fat), Butter . Snacks/Other: Jack Link's Teriyaki Beef Jerky, Purely Elizabeth Keto Granola Clusters, Ratio Keto Yogurt , Energy Bites. more...
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losing 1.2 lb a week
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