Weigh In record (no journal entry) for 24 March 2024
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178.1 lb
Lost so far: 35.7 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2024:
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1760 kcal
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Fat: 104.03g | Prot: 119.72g | Carb: 83.68g.
Breakfast: Spur Steak Ranches Carb Conscious Breakfast, Pick n Pay Full Cream Milk Long Life UHT, Canderel Sweetener Tablets. Lunch: Pick n Pay Droewors, Slush Puppie Slush Puppie, Margherita Pizza, Woolworths Cold Brew Coffee Mocha Full Cream Milk. more...
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gaining 1.3 lb a week
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