Weigh In record (no journal entry) for 14 March 2024
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118.4 lb
Lost so far: 1.8 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2024:
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1397 kcal
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Fat: 51.52g | Prot: 113.69g | Carb: 124.68g.
Breakfast: BSC Low Carb Mousse Protein Dessert Chocolate, So Good Unsweetened Almond Milk, Bananas, Uncle Tobys Oats, Cocoa Powder, Raspberries . Lunch: Coles Cauliflower & Broccoli, Prawns, John West Chunk Style Tuna in Olive Oil Blend, Cherry Tomatoes, Olive Oil, Sour Dough Bread. Snacks/Other: Pauls All Natural Yoghurt Original, Capsicum, Roasted Vegetables, Bega Crunchy Peanut Butter, Carrots . more...
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losing 3.6 lb a week
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