Weigh In record (no journal entry) for 17 March 2024
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174.2 lb
Lost so far: 0.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2024:
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2157 kcal
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Fat: 81.04g | Prot: 128.11g | Carb: 220.06g.
Breakfast: Goldähren Vital & Fit Mehrkornbrötchen, Meine Metzgerei Bierschinken , Ja! Delikatess Lachsschinken, Hartgekochtes Ei, Becel Vital Omega 3, Wiesgart Apfelsaft Naturtrüb, Ja! Gold Löslicher Kaffee, Aldi Milch 1,5%. Lunch: Wiesgart Apfelsaft Naturtrüb, Pflanzenöl, Thomy Hollondaise, Gekochter Blumenkohl (Fettfrei gekocht), Gekochter Brokkoli (Fettfrei Gekocht), Knorr Soße zu Braten, Dürrröhrsdorfer Schweinebraten, Gut & Günstig Kartoffel Knödel Halb & Halb. Dinner: Aldi Frischer Krautsalat, Zwiebeln, Eisbergsalat, Dönerfleisch, Tzatziki, Norma Dönerbrot, Rio D'oro Premium-Direktsaft Naturtrüber Apfelsaft. Snacks/Other: Kaba Kakaopulver , Aldi Milch 1,5%, Simply Sunny Datteln Getrocknet, Fair Schweizer Bio-Bitterschokolade 70%. more...
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2060 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 9 hours. more...
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steady weight
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