Weigh In record (no journal entry) for 15 March 2024
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152.6 lb
Lost so far: 0 lb.
Still to go: 29.1 lb.
Diet followed poorly.
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Diet Calendar Entries for 15 March 2024:
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1200 kcal
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Fat: 62.83g | Prot: 75.03g | Carb: 79.91g.
Breakfast: Coffee, Green Tea, Smucker's Strawberry Jam, Peanut Butter, Real Foods Corn Thins. Lunch: Ground Beef (Cooked), Minced Garlic, Cooked Tomatoes, Tomato Puree, Fettuccine, Tabbouleh (Bulgar with Tomatoes and Parsley). Snacks/Other: Beef. more...
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2189 kcal
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Activities & Exercise:
Squats (Legs) - 2 minutes, Bike Machine (Cycling) - 6 minutes, Cooking - 1 hour and 30 minutes, Resting - 10 hours and 22 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 3 hours, Housework - 1 hour. more...
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gaining 0.2 lb a week
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