Weigh In record (no journal entry) for 14 March 2024
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184.8 lb
Lost so far: 1.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2024:
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1170 kcal
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Fat: 49.23g | Prot: 28.45g | Carb: 130.12g.
Breakfast: Butter, Hard Rolls (Includes Kaiser), Coffee, Kellogg's All-Bran Buds, Whole Milk. Lunch: Apples, Laughing Cow Original Creamy Swiss Cheese. Dinner: Trader Joe's Quiche Lorraine (3oz). Snacks/Other: Sutter Home Pinot Grigio, Utz Extra Dark Specials Pretzels. more...
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gaining 7.0 lb a week
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