Weigh In record (no journal entry) for 14 March 2024
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161.0 lb
Lost so far: 17.0 lb.
Still to go: 31.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 March 2024:
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872 kcal
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Fat: 72.18g | Prot: 43.05g | Carb: 14.23g.
Breakfast: Black Tea, Asda Whole Milk, Tesco Single Cream. Lunch: Black Tea, Single Cream, Double Cream. Dinner: Cherry Tomatoes, Kerrygold Pure Irish Butter, Broccoli, Cooked Asparagus (from Fresh), Heck 97% Pork Sausages. Snacks/Other: Sainsbury's Drury Lane Ham, Black Tea, Single Cream, Double Cream. more...
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losing 1.2 lb a week
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Debs1962's weight history
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