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Finally on the right side of 180.
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179.8 lb
Lost so far: 16.4 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2024:
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2007 kcal
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Fat: 82.09g | Prot: 100.25g | Carb: 227.16g.
Breakfast: Tomatoes, Hass Avocado, Open Nature Sweet Cream, Coffee (Brewed From Grounds) , Great Harvest Bread Co Cinnamon Raisin Walnut Bread. Lunch: Coleslaw , Great Value Hamburger Dill Chips Pickles, Mayonnaise , Coleslaw , Great Value Hamburger Dill Chips Pickles, Mayonnaise , Holsum Hamburger Buns, Grilled Chicken Breast. Dinner: Blueberries , Italian Salad Dressing , Green Peas (Frozen) , Tomatoes, Geisha Crab Meat , Broccoli , Onions , Italian Salad Dressing , Green Peas (Frozen) , Tomatoes, Geisha Crab Meat , Broccoli , Onions , Carrots , Sweet Red Peppers , Lettuce, Honey Sweetened Nut Chocolate Chip Bars. Snacks/Other: Tomatoes, Hass Avocado, Buttercrust Bread, Oil Popped White Popcorn . more...
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losing 2.8 lb a week
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