Weigh In record (no journal entry) for 10 March 2024
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143.1 lb
Lost so far: 21.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2024:
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1909 kcal
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Fat: 53.55g | Prot: 121.87g | Carb: 247.06g.
Breakfast: Сладкий Красный Перец, Баклажан, Арбуз, Tortilon Twisted Сыр 🧀, Жареное Яйцо, Schwartz's Smoked Meat Brisket , Грейпфрут, Картофельное Пюре, Курага, Чернослив, Farm Boy Smoked Cheddar Cheese. Lunch: Авокадо, Farm Boy White Bread, Liberte 0% Greek Yogurt, Капуста Белокочанная. Dinner: Mehadrin Dates, Vonbee Honey, Citron & Ginger Tea Base, Kirkland Signature Artisan Baguette, Kirkland Signature Креветки, Green Giant Niblets Corn, Чебуреки с говядиной. Snacks/Other: Голубика. more...
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gaining 3.1 lb a week
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