Weigh In record (no journal entry) for 09 March 2024
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181.8 lb
Lost so far: 4.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2024:
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1524 kcal
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Fat: 63.51g | Prot: 44.76g | Carb: 165.64g.
Breakfast: Whole Milk, Coffee, Kellogg's All-Bran Buds. Lunch: Apples, Laughing Cow Original Creamy Swiss Cheese. Dinner: Daisy Sour Cream, Hard Rolls (Includes Kaiser), Baked Potato (Peel Eaten), Ground Beef (80% Lean / 20% Fat). Snacks/Other: Sutter Home Pinot Grigio, Frito-Lay Classic Potato Chips. more...
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gaining 2.8 lb a week
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