Karen_Karen_56's Journal, 09 March 2024

124.8 lb Lost so far: 9.3 lb.    Still to go: 1.3 lb.    Diet followed poorly.

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1761 kcal

Fat: 66.12g | Prot: 71.78g | Carb: 220.59g.   Breakfast: Coles Hilo Milk, Coffee, Coles Camembert, Lindt 95% Cocoa Ultimate Dark, Jordans Low Sugar Granola Cherry & Almond. Lunch: Grapes, Coffee, Almonds, Coles Chick Peas, Ferrero Rocher Hazelnut Chocolates, Sweetened Bean Paste, Vitasoy Soy Milky Lite, Coles Hilo Milk. more...

1397 kcal

Activities & Exercise: Housework - 5 minutes, Showering - 10 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...