Weigh In record (no journal entry) for 08 March 2024
|
122.8 lb
Lost so far: 4.0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 March 2024:
|
908 kcal
|
Fat: 30.55g | Prot: 39.54g | Carb: 117.34g.
Breakfast: Sanitarium Up & Go Dairy Free Choc Ice, Plums. Lunch: Grapes, Watermelon , Black Tea, Vegemite Vegemite, Cheese, Orgran Buckwheat Crispibread. Dinner: Aeroplane Jelly Lite Pineapple Flavour, Soft Boiled Egg, Black Tea. Snacks/Other: LEDA Coconut Cookies, Coca-Cola Vanilla Coke, Kettle Original Sea Salt, Cadbury Drinking Chocolate, Soft Boiled Egg. more...
|
|
1655 kcal
|
Activities & Exercise:
Power Walking - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
|
losing 15.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
smithd1275's weight history
|