Weigh In record (no journal entry) for 07 March 2024
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171.3 lb
Lost so far: 0 lb.
Still to go: 48.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2024:
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1918 kcal
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Fat: 85.14g | Prot: 107.32g | Carb: 200.00g.
Breakfast: Theo Chocolate Cherry & Almond Dark Chocolate 70% Cacao, Bob's Red Mill Organic Brown Flaxseeds, Trader Joe's Kale, PAM Avocado Oil Cooking Spray, Artisana Organics Hazelnut Cacao Spread, Driscoll's Blueberries, Driscoll's Organic Strawberries, Organic Valley Eggs, One Degree Organic Foods Sprouted Rolled Oats, Calavo Avocado. Lunch: Dole Bananas, Artisana Organics Hazelnut Cacao Spread, Wasa Light Rye Crispbread, Lundberg Organic Quinoa Tri-Color Blend, Батат, Kosher Valley Ground Turkey, Dr Kellyann Bone Broth. Dinner: Kirkwood Chicken Drumsticks. more...
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losing 1.5 lb a week
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