Weigh In record (no journal entry) for 05 March 2024
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165.8 lb
Lost so far: 10.6 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2024:
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1099 kcal
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Fat: 39.08g | Prot: 63.54g | Carb: 93.00g.
Breakfast: Кофе, Беларусь Сыр Маасдам, Сто Пудов Рисовая Мука, Яйцо, Творог 9%. Dinner: Шампиньоны Тушеные, Овощной салат, Konix Brewery Oatmeal Stout, Судак Жареный. Snacks/Other: Красный Апельсин, Магнит Яблоко Гренни Смит. more...
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losing 4.6 lb a week
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