Weigh In record (no journal entry) for 04 March 2024
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166.4 lb
Lost so far: 9.9 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2024:
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886 kcal
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Fat: 44.71g | Prot: 56.86g | Carb: 66.91g.
Breakfast: Помидоры, Огурец (с Кожурой), Беларусь Сыр Маасдам, Сто Пудов Рисовая Мука, Простоквашино Творог 9%, Кофе, Яйцо. Dinner: Barilla Макароны Вареные, Болоньезе. more...
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losing 0.4 lb a week
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