Weigh In record (no journal entry) for 03 March 2024
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162.9 lb
Lost so far: 84.4 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2024:
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858 kcal
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Fat: 43.47g | Prot: 36.15g | Carb: 81.96g.
Breakfast: Увелка Каша Пшеничная на Молоке, Домик в деревне Молоко 3,2%, Кофе. Dinner: Surf Coffee Японский Сэндвич с Курицей. Snacks/Other: Etlon Флэт Уайт. more...
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losing 0.2 lb a week
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