Weigh In record (no journal entry) for 01 March 2024
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143.1 lb
Lost so far: 21.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2024:
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2003 kcal
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Fat: 49.50g | Prot: 122.17g | Carb: 275.21g.
Breakfast: Kirkland Signature Extra Large Peanuts, Mehadrin Dates, Манго, Schwartz's Smoked Meat Brisket, Arla Lactose Free Cream Cheese, T&T Organic Roasted Chestnuts, Iogo Vanilla Yogurt 1.5%, Farm Boy Smoked Cheddar Cheese, Farm Boy White Bread. Lunch: Farm Boy Картофель, Лук, Домашнее Мясо Куриная Голень без Кожи, Kirkland Signature Organic Mixed Vegetables. Dinner: Farm Boy White Bread, Огурец (с Кожурой), Квашеная Капуста, Kirkland Signature Креветки, Бурма с мясом. Snacks/Other: Baskin-Robbins Ice Cream 🌈 Sherbet, Mehadrin Dates. more...
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steady weight
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