Weigh In record (no journal entry) for 29 February 2024
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136.5 lb
Lost so far: 17.9 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 February 2024:
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820 kcal
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Fat: 39.86g | Prot: 39.62g | Carb: 82.99g.
Breakfast: Сливочное Масло, Овсяная Каша на Молоке. Lunch: Помидоры, Куриные Фрикадельки, Салат Айсберг, Свекла Вареная, Апельсин. Dinner: Курица, Масло Подсолнечное, Суп Овощной. Snacks/Other: Жареная Курица, Кефир 2,5%, Покрытые Шоколадом Мягкие Батончики Мюсли. more...
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2006 kcal
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Activities & Exercise:
Hiking - 1 hour and 32 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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