Weigh In record (no journal entry) for 26 February 2024
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181.8 lb
Lost so far: 4.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2024:
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1319 kcal
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Fat: 52.11g | Prot: 53.93g | Carb: 133.21g.
Breakfast: Coffee, Kellogg's All-Bran Buds, Whole Milk. Lunch: Mixed Salad Greens, Apples, Laughing Cow Original Creamy Swiss Cheese. Dinner: Broiled or Baked Breaded or Floured Pork Steak or Cutlet. Snacks/Other: Frito-Lay Classic Potato Chips, Sutter Home Pinot Grigio, Utz Extra Dark Specials Pretzels. more...
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steady weight
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