Weigh In record (no journal entry) for 23 February 2024
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142.0 lb
Lost so far: 113.8 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2024:
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409 kcal
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Fat: 28.56g | Prot: 22.52g | Carb: 15.53g.
Breakfast: Вернер Колбаса Московская, Foodfest Сыр Сулугуни 45%, Светаево Молоко 1,5%, Нескафе Кофе, Cream Nuvo Сыр Творожный "Professional", Бахрушин Рулет Куриный, Щедрый Год Батон Нарезной. more...
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gaining 4.6 lb a week
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