Weigh In record (no journal entry) for 23 February 2024
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143.1 lb
Lost so far: 6.0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2024:
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897 kcal
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Fat: 40.87g | Prot: 25.60g | Carb: 113.31g.
Breakfast: Грецкие Орехи, Самокат Протертый Мандарин, Масло Подсолнечное, Самокат Морковь по-Корейски, Самокат Форель Слабосоленая Филе-Кусок, Яйцо, Пискаревский Молоко 2,5%. Lunch: Киви, Красный Апельсин. more...
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losing 1.8 lb a week
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