Weigh In record (no journal entry) for 21 February 2024
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174.0 lb
Lost so far: 6.8 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2024:
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1016 kcal
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Fat: 36.81g | Prot: 107.89g | Carb: 59.89g.
Breakfast: Hard-Boiled Egg , Core Power Elite Chocolate Protein Shake. Lunch: Rotisserie Chicken, White Rice (Long-Grain, Cooked). Snacks/Other: Artisan Fresh Strawberry Bundt Cake, Crab. more...
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losing 0.6 lb a week
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fromri1988's weight history
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