thankyounext's Journal, 23 February 2024

156.5 lb Lost so far: 17.2 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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213 kcal

Fat: 3.62g | Prot: 9.28g | Carb: 37.93g.   Breakfast: Vedge Nutrition Plant Protein Vanilla Ice Cream Flavor, KOS Organic Coconut Milk Powder, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Coconut Water , Simple Truth Organic Frozen Pineapple Chunks, Jackfruit . more...

2102 kcal

Activities & Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...