Weigh In record (no journal entry) for 23 February 2024
|
183.2 lb
Lost so far: 2.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 February 2024:
|
1254 kcal
|
Fat: 41.98g | Prot: 37.18g | Carb: 157.09g.
Breakfast: Coffee, Whole Milk, Kellogg's All-Bran Buds. Dinner: Lima Bean Soup, Rudy's Brisket Sandwich. Snacks/Other: Frito-Lay Classic Potato Chips, Sutter Home Pinot Grigio, Utz Extra Dark Specials Pretzels. more...
|
gaining 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pearsall30-34's weight history
|