Weigh In record (no journal entry) for 22 February 2024
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142.0 lb
Lost so far: 22.3 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2024:
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2002 kcal
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Fat: 55.26g | Prot: 120.43g | Carb: 264.70g.
Breakfast: Арбуз, Mehadrin Dates, Dimpflmeier Monastery Rye Bread, Emmi Swiss Cheese, Оливковое Масло, Яйцо, Schwartz's Smoked Meat Brisket, Картофель Отварной. Lunch: Kirkland Signature Креветки, Лук, Домашнее Мясо Куриная Голень без Кожи, Kirkland Signature Organic Mixed Vegetables, Stonefire Лепешки. Dinner: Яичный Белок, Гречка Вареная, Farm Boy Dark Rye Bread, Noble Premium Bison Extra Lean Ground Bison. Snacks/Other: Голубика, Mehadrin Dates, Le Chic Palissier Macarons, Mehadrin Dates, Черешня, Виноград. more...
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losing 3.1 lb a week
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