Weigh In record (no journal entry) for 19 February 2024
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210.4 lb
Lost so far: 2.6 lb.
Still to go: 80.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2024:
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980 kcal
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Fat: 29.00g | Prot: 59.00g | Carb: 122.00g.
Breakfast: Body Fortress Super Advanced Whey Protein - Vanilla (41g), Great Value Vanilla Caramel Coffee Creamer, Folgers Classic Roast Medium Coffee. Dinner: Great Value French Style Cut Green Beans, Betty Crocker Cheesy Scalloped Potatoes, Great Value Cranberry Pineapple Juice, Wal-Mart Pork Loin Boneless Center Cut Chops. more...
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losing 1.2 lb a week
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