thankyounext's Journal, 18 February 2024

159.0 lb Lost so far: 14.8 lb.    Still to go: 15.7 lb.    Diet followed reasonably well.

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1939 kcal

Fat: 105.29g | Prot: 48.73g | Carb: 202.34g.   Breakfast: Denny's Tomato, Avocados From Mexico Avocado, Violife Mature Cheddar Slices, Nuco Coconut Wraps. Lunch: Denny's Tomato, The Baker 9 Grain Whole Wheat Bread, Calavo Avocado. Dinner: Violife Cream Cheese, Violife Mature Cheddar Slices, Mission Foods Mission Burrito 10" Flour Tortilla, Sunkist Minneola Tangelo Orange, Saffron Road Chickpea Masala. Snacks/Other: Duncan Hines Chewy Fudge Premium Brownie, Orgain Protein Snack Bar. more...

1837 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...