Weigh In record (no journal entry) for 23 May 2015
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249.6 lb
Lost so far: 146.8 lb.
Still to go: 73.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2015:
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2610 kcal
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Fat: 93.61g | Prot: 123.01g | Carb: 325.74g.
Breakfast: Aldi Toastschinken, Bäcker Bachmeier Bayrische Brezeln, Rettich, Ja! Frischkäse mit Kräutern, REWE Bäcker Brötchen. Lunch: Aldi Toastschinken, Äpfel, Aldi Milch 1,5%. Dinner: Lauch, Coca-Cola Life, Ja! Schweine-Nackensteaks in Paprikamarinade, Pellkartoffeln. Snacks/Other: Speiseeis. more...
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2662 kcal
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Activities & Exercise:
Sleeping - 16 hours, Resting - 8 hours. more...
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losing 24.7 lb a week
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