Weigh In record (no journal entry) for 17 February 2024
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181.0 lb
Lost so far: 7.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2024:
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1423 kcal
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Fat: 61.39g | Prot: 96.04g | Carb: 132.17g.
Breakfast: Nestle Kit Kat Dark, Snyder's of Hanover Mini Pretzels, Hautly String Cheese. Lunch: Caribou Coffee Blueberry Bagel with Cream Cheese. Dinner: Chocolate Chips, Skinless Chicken Breast, Kraft Mexican Style Taco Cheese, Mission Carb Balance Flour Tortilla, Tostitos Avocado Salsa. Snacks/Other: Premier Nutrition Protein Shake. more...
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losing 3.5 lb a week
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