Weigh In record (no journal entry) for 17 February 2024
|
179.4 lb
Lost so far: 20.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 February 2024:
|
1201 kcal
|
Fat: 51.72g | Prot: 105.44g | Carb: 84.64g.
Breakfast: Kale, Swiss Chard, Cauliflower, Broccoli, Beet Greens, Mango, Equip Strawberry Protein Smoothie. Dinner: Apples, Fried Egg, Season Brand Skinless & Boneless Sardines in 100% Olive Oil, Green Peas (Frozen), Gefen Organic Red Beets, Cucumber (with Peel), Avocado, Lettuce Salad with Assorted Vegetables. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jeff_Peterson's weight history
|