Weigh In record (no journal entry) for 17 February 2024
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211.0 lb
Lost so far: 19.2 lb.
Still to go: 56.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2024:
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1911 kcal
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Fat: 57.72g | Prot: 118.00g | Carb: 233.33g.
Breakfast: Кофе, Куриная Отбивная, Котлета Куриная. Lunch: Макфа Макароны Ракушки, Минтай в Сметане. Dinner: Минтай в Сметане, Макфа Ракушки. Snacks/Other: Сметана 15%, Творог 5%, Яблоко, Красное Яблоко. more...
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losing 1.5 lb a week
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