Weigh In record (no journal entry) for 16 February 2024
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220.0 lb
Lost so far: 7.5 lb.
Still to go: 67.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2024:
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532 kcal
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Fat: 21.90g | Prot: 31.12g | Carb: 53.67g.
Breakfast: Беларусь Сыр Маасдам, Кофе, Belvita Печенье Сэндвич с Йогуртовой Начинкой, Простоквашино Молоко 3,2%, ВкусВилл Яичный Белок, Приготовленные Грибы (без Жира), ВкусВилл Хлеб Домашний на Закваске. more...
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losing 1.2 lb a week
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