Weigh In record (no journal entry) for 15 February 2024
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169.3 lb
Lost so far: 7.1 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2024:
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1392 kcal
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Fat: 54.54g | Prot: 59.54g | Carb: 166.29g.
Breakfast: ВкусВилл Варенье Фейхоа, Простоквашино Сметана 15%, Кофе, Сырники. Lunch: Агрокомплекс Лечо по-Болгарски, Ядрена Копоть Сосиски с Сыром, Картошка Печеная. Dinner: Роллтон Пюре Картофельное с Мясным Вкусом, Мираторг Рыбные Котлеты. more...
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losing 7.7 lb a week
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