Weigh In record (no journal entry) for 22 October 2009
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172.0 lb
Lost so far: 5.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2009:
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975 kcal
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Fat: 25.55g | Prot: 58.79g | Carb: 137.79g.
Breakfast: coffee, splenda, popcorn, fiber one . Dinner: pork chop, Black Beans, spinach, Red Tomatoes (with Green Chilies, Canned). Snacks/Other: carrots. more...
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losing 3.9 lb a week
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