Weigh In record (no journal entry) for 14 February 2024
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181.4 lb
Lost so far: 18.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2024:
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1252 kcal
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Fat: 50.87g | Prot: 98.24g | Carb: 109.30g.
Breakfast: Apples, Paleovalley Organic Supergreens (Strawberry Lemonade), Nature's Garden Omega-3 Deluxe Mix, Equip Strawberry Protein Smoothie. Dinner: Kirkland Signature Organic Hard-Boiled Eggs, Bananas , Farmers We Know Sprouted Rolled Oats, Kirkland Signature Organic Hemp Hearts, Kirkland Signature Chia Seeds, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Bob's Red Mill Flaxseed Meal. more...
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losing 7.7 lb a week
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