Weigh In record (no journal entry) for 13 February 2024
|
143.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 February 2024:
|
1195 kcal
|
Fat: 49.83g | Prot: 82.42g | Carb: 121.28g.
Breakfast: Chicken Thigh (Skin Not Eaten), Carrots (Without Salt, Drained, Cooked, Boiled), Thai Kitchen Brown Rice Noodles, Thai Kitchen Brown Rice Noodles, Carrots (Without Salt, Drained, Cooked, Boiled), Chicken Thigh (Skin Not Eaten), Espresso Coffee, Planet Oat Oatmilk. Lunch: Orgain Organic Protein & Superfoods Vanilla Bean. Snacks/Other: Blueberries, Il Villaggio Parmigiano Reggiano Cheese, Lindt Excellence Intense Orange Dark Chocolate. more...
|
|
1581 kcal
|
Activities & Exercise:
Resting - 16 hours and 9 minutes, Sleeping - 7 hours and 51 minutes. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lotus1970's weight history
|