Weigh In record (no journal entry) for 12 February 2024
|
138.9 lb
Lost so far: 23.1 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 February 2024:
|
607 kcal
|
Fat: 17.18g | Prot: 48.41g | Carb: 65.43g.
Lunch: Тушеная Фасоль С Индейкой, Siera Nams 10% Siers, Rimi Olas. more...
|
gaining 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Alisawas's weight history
|