Weigh In record (no journal entry) for 13 February 2024
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114.5 lb
Lost so far: 9.4 lb.
Still to go: 15.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2024:
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1283 kcal
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Fat: 86.62g | Prot: 62.17g | Carb: 67.04g.
Breakfast: 黑咖啡, 南瓜子, 花生. Lunch: 大白菜, 煎餃, 全聯 茼蒿, 康寶 酸白菜火鍋湯底, 全聯 豬梅花肉, 全聯 澳洲牛肩里肌火鍋肉片, 黑咖啡, 高麗菜. more...
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gaining 3.9 lb a week
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