Weigh In record (no journal entry) for 12 February 2024
|
144.0 lb
Lost so far: 20.3 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 February 2024:
|
2033 kcal
|
Fat: 53.92g | Prot: 132.80g | Carb: 275.72g.
Breakfast: Папайя, Mehadrin Dates, Saint Anadre Soft-Ripened Cheese, Tortilon Twisted Сыр 🧀, Schwartz's Smoked Meat Brisket, Philadelphia Light Cream Cheese, Dom Reserve Smoked Salmon, Бурма с мясом, Kirkland Signature Artisan Baguette, Авокадо. Lunch: Kirkland Signature Креветки, Картофель Отварной, Скумбрия Холодного Копчения, Kasseler Artisan Whole Grain Rye Bread 🍞. Dinner: Kirkland Signature Artisan Baguette, Emmi Swiss Cheese, Kirkland Signature Chunk Chicken Breast, Баклажан, Кабачок, Помидоры, Желтый Сладкий Перец. Snacks/Other: Mehadrin Dates, Сушеное Манго. more...
|
gaining 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sophie0406's weight history
|