Weigh In record (no journal entry) for 12 February 2024
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157.4 lb
Lost so far: 3.5 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2024:
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946 kcal
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Fat: 29.99g | Prot: 45.00g | Carb: 186.91g.
Lunch: Помидоры Черри, Огурец (с Кожурой), Семга Слабосоленая, Bonfesto Творожный Сыр , ნაღდი ლავაში/Нагди Лаваши Армянский Лаваш/სომხური ლავაში, Зеленый Листовой Салат. Dinner: Лук, Литовский Черный Хлеб, Борщ. Snacks/Other: Джемы и Варенья, Панкейки. more...
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losing 3.5 lb a week
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