Weigh In record (no journal entry) for 11 February 2024
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117.3 lb
Lost so far: 6.6 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2024:
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659 kcal
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Fat: 36.42g | Prot: 21.34g | Carb: 64.88g.
Breakfast: 黑咖啡, 南瓜子, 花生, 桂圓乾. Lunch: 水煮蛋, 黑咖啡, 奶油蛋糕. more...
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losing 9.3 lb a week
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