Weigh In record (no journal entry) for 08 February 2024
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181.4 lb
Lost so far: 4.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2024:
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1405 kcal
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Fat: 65.09g | Prot: 59.91g | Carb: 120.59g.
Breakfast: Turkey Breast Meat, Coffee, Whole Milk, Kellogg's All-Bran Buds. Lunch: Laughing Cow Original Creamy Swiss Cheese, Apples, Trader Joe's Quiche Lorraine (3oz). Dinner: Cooked Green Peppers and Onions (Fat Added in Cooking), Italian Sausage. Snacks/Other: Utz Extra Dark Specials Pretzels, Sutter Home Pinot Grigio. more...
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steady weight
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Pearsall30-34's weight history
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