Weigh In record (no journal entry) for 07 February 2024
|
176.8 lb
Lost so far: 11.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 February 2024:
|
2153 kcal
|
Fat: 81.43g | Prot: 117.79g | Carb: 169.41g.
Breakfast: Energy Bites. Lunch: Casa Mexicana Cilantro Rice, Wahoo's Fish Taco Enchilada Red Shrimp, TGI Friday's Chips and Salsa. Dinner: LaBrea Bakery Country White Sourdough Round, Fried Egg without Fat, Kirkland Signature Cooked Tail off Shrimp, Kroger Boneless Beef Chuck Steak, Champagne. Snacks/Other: Kirkland Signature Peanut Butter Filled Pretzels, Kroger Pork Rinds, Carrot Juice, Anheuser-Busch Busch Light, Cavit Pinot Grigio. more...
|
|
2034 kcal
|
Activities & Exercise:
Squats (Legs) - 1 minute, Walking (exercise) - 3.5/mph - 18 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Maggs7's weight history
|