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Good things come to those who wait.
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180.8 lb
Lost so far: 15.4 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2024:
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2587 kcal
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Fat: 126.43g | Prot: 136.94g | Carb: 244.81g.
Breakfast: Sugar, Sunkist Moro Blood Orange, All Whites 100% Liquid Egg Whites, Avocados , Navalmoral Manchego Cheese, Arnold Healthy Multi-Grain Bread, All Whites 100% Liquid Egg Whites, Avocados , Navalmoral Manchego Cheese, Arnold Healthy Multi-Grain Bread, Unsalted Butter Stick, Red Onions, Carrots , Green Peppers , Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Coffee (Brewed From Grounds). Lunch: Extra Virgin Olive Oil, Avocados , Wish-Bone Russian Salad Dressing, David Seeds Pumpkin Seeds, Lettuce Salad with Assorted Vegetables, Grilled Chicken, Cooked Potato with Cheese. Dinner: Cooked Dry White Beans. Snacks/Other: Keebler Fudge Shoppe Fudge Filled Cookies, Chocolate Chip Cookies (Soft Type) . more...
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losing 7.0 lb a week
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