Weigh In record (no journal entry) for 04 February 2024
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214.1 lb
Lost so far: 16.1 lb.
Still to go: 59.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2024:
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1507 kcal
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Fat: 39.47g | Prot: 107.17g | Carb: 186.64g.
Breakfast: Вареное Яйцо, Кофе, Свекла Вареная. Lunch: Курица Вареная, Макфа Спагетти из Твёрдых Сортов Пшеницы, Яблоко, Апельсин, Свекла Вареная. Dinner: Апельсин, Яблоко. Snacks/Other: Апельсин, Кофе, Вареное Яйцо. more...
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gaining 1.5 lb a week
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