Weigh In record (no journal entry) for 03 February 2024
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122.6 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2024:
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1969 kcal
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Fat: 78.18g | Prot: 85.50g | Carb: 228.97g.
Breakfast: Red Tractor Foods Protein Granola Clusters Vanilla Blueberry, Lindt 95% Cocoa Ultimate Dark, Coles Hilo Milk, Coles Camembert, Coffee. Lunch: Butter Cookie, Vitasoy Soy Milky Lite, Sweetened Bean Paste, Ferrero Rocher Hazelnut Chocolates, Coles Chick Peas, Almonds, Coffee, Coles Hilo Milk, Grapes, Vitasoy Greek Style Soy Yoghurt Plain. more...
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1362 kcal
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Activities & Exercise:
Housework - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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Karen_Karen_56's weight history
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