Weigh In record (no journal entry) for 02 February 2024
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144.4 lb
Lost so far: 19.8 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2024:
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1896 kcal
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Fat: 44.00g | Prot: 123.25g | Carb: 261.38g.
Breakfast: T&T Roasted Chestnut 🌰, Яблоко, Mehadrin Dates, Kirkland Signature Extra Large Peanuts, Голубика, Клубника, Виноград, Farm Boy Dark Rye Bread, Tortilon Twisted Сыр 🧀, Dom Reserve Smoked Salmon. Lunch: Картофельное Пюре, Kirkland Signature Chunk Chicken Breast, Манты. Dinner: Rogers' Chocolates 🎁 Шоколад, T&T Roasted Chestnut 🌰, Mehadrin Dates, Огурец (с Кожурой), Помидоры Черри, Картофель Отварной, Kirkland Signature Chunk Chicken Breast. Snacks/Other: Приготовленная Тыква, Масло Подсолнечное, Квашеная Капуста, Голубика, Клубника, Огурец (с Кожурой), Помидоры Черри. more...
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gaining 3.1 lb a week
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