Weigh In record (no journal entry) for 02 February 2024
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173.5 lb
Lost so far: 49.2 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2024:
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2047 kcal
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Fat: 80.50g | Prot: 66.37g | Carb: 118.29g.
Breakfast: Подлива со Свининой, Макароны Отварные, Короваево Молоко 3,2%. Lunch: Окей Сочник с Творогом, Скумбрия, Селедка под Шубой, Картошка Вареная. Dinner: Tini Вино Столовое Белое Сухое, Grassan Сыр с Голубой Благородной Плесенью. more...
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gaining 17.0 lb a week
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